Current Classes
Mondays: Hoop Dance Class
7:15-8:30pm
810 Central Avenue, Sarasota, FL (941) 952-5280
Sundays: “Move, Breathe, Relax” Yoga Class
11:15am-12:45pm
405 S. Pineapple Avenue, Sarasota, Fl (941) 955-4777
Hoop Dance
Hoop Dance is a new and playful way to connect your mind-body awareness. These hoops can be a circular prop for stretching the body as well as an instrument to tune one’s energy by means of moving meditation. Dancing with a hoop not only massages and tones the body, but simultaneously offers a cleansing, healing practice. Bonnie provides adult-sized handcrafted hoops for this class to guide you through some basic steps to finding your flow through hooping. Even if it’s been a long time since you’ve played or you’ve never hooped before you will leave this class with new skills you never knew you had. Hoops and fun provided 
You can also find Bonnie providing a community hoop jam on the beach (Siesta Key) for donation only every Tuesday evening. Come learn technique in class on Monday and have a space to practice on Tuesday.
Move, Breathe, Relax
A gentle class that combines fluid movements, breathing, and relaxation to calm the mind and brings balance to active bodies. We incorporate conscience breathing exercises to specific movements, learning how to use those to unlock and release hidden tension.
The class ends with a guided deep relaxation and is designed to be a gift for your body and mind– an opportunity to let go of the tensions of the week. All levels are welcome.
