• Expanding Out in Spirals
  • Current Classes
  • Events
  • Performance
  • Gallery
  • Hoops for Sale
  • Origins
  • Community
  • Contact

    • Current Classes

    Monday:  Mixed Levels Hoop Dance at Rosemary Court  7:15-8:30pm ~Register Here~

    Wednesday: Beginner “Stepping Into the Circle” at Gold’s  6:30-7:30pm ~Register Here~

    Wednesday: Beginner Level II “Finding Your Flow” at Gold’s  7:30-8:30pm~Register Here~

    Thursday: Mixed Level “Mindful Movements “ Yoga at Prana 5-6pm  ~Register Here~



     

    Private Hoop Dance or Yoga classes are also available on an individual basis. Please contact for more info.

    Hoop Dance

    Hoop Dance is a new and playful way to connect your mind-body awareness.

    Hooping is an emerging creative form of movement that combines ecstatic dance, meditation, community and personal enrichment. Dancing with a hoop not only massages and tones the body, but simultaneously offers a cleansing, healing practice. The fact that you are burning 300-600 calories per hour will be a side-perk compared to the light-hearted playfulness that the hoop has to offer.

    Bonnie provides adult-sized handcrafted hoops for this class to guide you through some basic steps to finding your flow through hooping. These are larger, sturdier versions of the traditional “hula hoop”. Even if it’s been a long time since you’ve played or you’ve never hooped before you will leave this class with new skills you never knew you had and a more open mind to letting life flow. Let your inner child out to play!

    Hoops and fun provided :)

    * Please visit the Studio’s websites for more info on pricing for classes. *

    You can also find Bonnie on Siesta Beach for a free community hoop jam every Tuesday evening. Come learn technique in class on Monday and have a space to practice on Tuesday. You can also join the Siesta Key HoopJam Facebook group here.